Nutrient Comparison: Dried Dill Weed Spices VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Royal Red Kidney Beans:
- 7 ounces of Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Royal Red Kidney Beans.
- Both Dried Dill Weed Spices and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Royal Red Kidney Beans:
- 7 ounces of Dried Dill Weed Spices have 13.6 times more Calcium, 5.6 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 16 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 9.7 times more Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 1.8 times more Fiber and 1.3 times more Protein than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.