Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Fennel Seed
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Fennel Seed
87g
Fennel Seed Spices have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fennel Seed?
Canned Red Kidney Beans With Liquids VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fennel Seed?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Fennel Seed:
300 kcal of Fennel Seed Spices contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fennel Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Fennel Seed:
300 calories of Canned Red Kidney Beans with Liquids have 12.4 times more Sodium and 37.7 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 9.7 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fennel Seed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate and 1.4 times more Protein than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 9.7 times more Fat, 4.8 times more Omega 6 and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fennel Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6