Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Fennel Seed:
- 7 oz of Fennel Seed Spices contain 3.8 times more Vitamin B1, 5.3 times more Vitamin B2, 12.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Fennel Seed:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Sodium and 8.8 times more Water than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 41.2 times more Calcium, 7.3 times more Copper, 14.8 times more Iron, 12.8 times more Magnesium, 22.5 times more Manganese, 4.6 times more Phosphorus, 6.5 times more Potassium and 6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fennel Seed Spices contain 4.3 times more Energy, 41.3 times more Fat, 20.4 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Fiber and 3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6