Comparing Nutrients in 300 calories Dill SeedVS Boiled Red Kidney Beans
Weight per 300 calories
Dill Seed
98g
Boiled Red Kidney Beans
236g
Dill Seed has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Boiled Red Kidney Beans?
Dill Seed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dill Seed vs Boiled Red Kidney Beans:
300 calories of Dill Seed have 2 times more Vitamin B2, 2 times more Vitamin B3 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 31.2 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dill Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Boiled Red Kidney Beans:
300 calories of Dill Seed have 22.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium, 4.2 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
Both Dill Seed and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 12.1 times more Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3 and 1.3 times more Protein than Dill Seed Spices.
Both Dill Seed and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dill Seed Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.