Nutrient Comparison: Dill Seed VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Boiled Red Kidney Beans:
- 14 ounces of Dill Seed have 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 13 times more Vitamin B9 than Dill Seed Spices.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Boiled Red Kidney Beans:
- 14 ounces of Dill Seed have 54.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium and 4.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 2.4 times more Energy, 29.1 times more Fat, 10.1 times more Saturated Fat, 9 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Dill Seed and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6