Nutrient Comparison: Boiled Red Kidney Beans VS Dried Dill Weed Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Dried Dill Weed Spices:
- 1 kg of Dried Dill Weed Spices contains more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 14.3 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Dried Dill Weed Spices:
- 1 kg of Dried Dill Weed Spices contains 63.7 times more Calcium, 2 times more Copper, 16.6 times more Iron, 10 times more Magnesium, 8.3 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Potassium, 104 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Dill Weed Spices contains 2 times more Energy, 8.7 times more Fat, 2.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.