Comparing Nutrients in 100 calories Red Kidney BeansVS Dried Dill Weed Spices
Weight per 100 calories
Red Kidney Beans
29.7g
Dried Dill Weed Spices
39.5g
Red Kidney Beans have 1.3 times more energy per 100g than Dried Dill Weed Spices. It has high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Dill Weed Spices?
Red Kidney Beans VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 14.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Dill Weed Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain 28.6 times more Calcium, 9.7 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 23.1 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Dill Weed Spices contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Red Kidney Beans and Dried Dill Weed Spices have similar amounts of macro-nutrients per 100 kcal
Both Red Kidney Beans and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.