Nutrient Comparison: Red Kidney Beans VS Dried Dill Weed Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Dill Weed Spices:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1 than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Dill Weed Spices:
- 14 ounces of Red Kidney Beans have 1.4 times more Copper than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 21.5 times more Calcium, 7.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 17.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Dill Weed Spices contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 4.1 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Dill Weed Spices offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.