Nutrient Comparison: Red Kidney Beans VS Dried Dill Weed Spices per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dried Dill Weed Spices:
- 100 grams of Red Kidney Beans have 1.5 times more Vitamin B1 than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dried Dill Weed Spices:
- 100 grams of Red Kidney Beans have 1.4 times more Copper than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 21.5 times more Calcium, 7.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 17.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Dill Weed Spices contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 4.1 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Dill Weed Spices offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.