Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Red or Cayenne Pepper
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Red or Cayenne Pepper?
Boiled California Red Kidney Beans VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Red or Cayenne Pepper:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 24.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Red or Cayenne Pepper:
100 calories of Boiled California Red Kidney Beans have 2 times more Copper than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 2.5 times more Manganese, 1.9 times more Potassium and 2.9 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red or Cayenne Pepper contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Protein than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 74.8 times more Fat, 90.8 times more Saturated Fat, 8 times more Omega 3 and 150.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red or Cayenne Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6