Red Or Cayenne Pepper VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Red Kidney Beans:
- 100 calories of Red or Cayenne Pepper have more Vitamin A, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B6, 18 times more Vitamin C, 150.5 times more Vitamin E and 15.2 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Red or Cayenne Pepper Spice.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Red or Cayenne Pepper Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Red Kidney Beans:
- 100 calories of Red or Cayenne Pepper have 1.9 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 1.6 times more Potassium and 2.9 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Copper and 1.3 times more Phosphorus than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red or Cayenne Pepper have 17.3 times more Fat, 22.4 times more Saturated Fat, 2 times more Omega 3, 35.8 times more Omega 6, 5.2 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6