Nutrient Comparison: Red or Cayenne Pepper VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Red Kidney Beans:
- 5 ounces of Red or Cayenne Pepper have more Vitamin A, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6, 17 times more Vitamin C, 142 times more Vitamin E and 14.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 3.7 times more Vitamin B9 than Red or Cayenne Pepper Spice.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Red or Cayenne Pepper Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Red Kidney Beans:
- 5 ounces of Red or Cayenne Pepper have 1.8 times more Calcium, 1.8 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium and 2.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 16.3 times more Fat, 21.2 times more Saturated Fat, 1.8 times more Omega 3, 33.8 times more Omega 6, 4.9 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6