Comparing Nutrients in 500 calories Red or Cayenne Pepper VS Red Kidney Beans

Weight per 500 calories

• Red or Cayenne Pepper: 157g
• Red Kidney Beans: 148g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Red or Cayenne Pepper	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	16% 5.13g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	71.3% 12g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	70% 91g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 42.8g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	33.7% 19g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	364% 3272μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.5% 13.7mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.85mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	313% 47mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Red Kidney Beans	Recommended Dietary Allowance
Calcium	23.3% 233mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.3mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	137% 3.14mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 461mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	93% 3167mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	25% 14μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	3.14% 47mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.47% 17.4g	3700g per day for Men 19-50 years

Red Or Cayenne Pepper VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Red Kidney Beans:

• 500 calories of Red or Cayenne Pepper have more Vitamin A, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B6, 18 times more Vitamin C, 150.5 times more Vitamin E and 15.2 times more Vitamin K than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Red or Cayenne Pepper Spice.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Red or Cayenne Pepper Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red or Cayenne Pepper vs Red Kidney Beans:

• 500 calories of Red or Cayenne Pepper have 1.9 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 1.6 times more Potassium and 2.9 times more Selenium than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Copper and 1.3 times more Phosphorus than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red or Cayenne Pepper have 17.3 times more Fat, 22.4 times more Saturated Fat, 2 times more Omega 3, 35.8 times more Omega 6, 5.2 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6