Comparing Nutrients in 500 calories Red or Cayenne PepperVS Boiled Red Kidney Beans
Weight per 500 calories
Red or Cayenne Pepper
157g
Boiled Red Kidney Beans
394g
Red or Cayenne Pepper has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Boiled Red Kidney Beans?
Red Or Cayenne Pepper VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Boiled Red Kidney Beans:
500 calories of Red or Cayenne Pepper have more Vitamin A, 6.3 times more Vitamin B2, 6 times more Vitamin B3, 8.2 times more Vitamin B6, 25.4 times more Vitamin C, 397.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Red or Cayenne Pepper Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Boiled Red Kidney Beans:
500 calories of Red or Cayenne Pepper have 2.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 2.9 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red or Cayenne Pepper have 13.8 times more Fat, 18.1 times more Saturated Fat, 1.6 times more Omega 3, 28.8 times more Omega 6, 12.9 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6