Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Pumpkin Pie Spice
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pumpkin Pie Spice?
Boiled California Red Kidney Beans VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Pumpkin Pie Spice:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 8.5 times more Vitamin B9 than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Pumpkin Pie Spice:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Copper, 3.2 times more Phosphorus and 1.7 times more Potassium than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 3.7 times more Calcium, 2.4 times more Iron, 18.1 times more Manganese and 2.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pumpkin Pie Spice contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 4.4 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 50.8 times more Fat and 169.1 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.