Nutrient Comparison: Boiled California Red Kidney Beans VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pumpkin Pie Spice:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B9 than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pumpkin Pie Spice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pumpkin Pie Spice:
- 7 oz of Pumpkin Pie Spice contain 10.3 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 49.8 times more Manganese, 1.6 times more Potassium, 7.8 times more Selenium, 13 times more Sodium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pumpkin Pie Spice contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Protein than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 2.8 times more Energy, 140 times more Fat, 466.4 times more Saturated Fat, 2 times more Omega 3, 35.8 times more Omega 6, 3.1 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6