Nutrient Comparison: Pumpkin Pie Spice VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Red Kidney Beans:
- 7 ounces of Pumpkin Pie Spice have 5.2 times more Vitamin C, 9.2 times more Vitamin E and 5.1 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.4 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pumpkin Pie Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Red Kidney Beans:
- 7 ounces of Pumpkin Pie Spice have 8.2 times more Calcium, 2.9 times more Iron, 14.3 times more Manganese, 2.9 times more Selenium and 4.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Copper, 3.4 times more Phosphorus and 2 times more Potassium than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 11.9 times more Fat, 42.4 times more Saturated Fat, 3.1 times more Omega 6 and 3.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Omega 3 and 3.9 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6