Nutrient Comparison: Red Kidney Beans VS Dried Rosemary Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Rosemary Spices:
- 7 ounces of Red Kidney Beans have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Rosemary Spices provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Rosemary Spices:
- 7 ounces of Red Kidney Beans have 1.3 times more Copper, 5.8 times more Phosphorus and 1.4 times more Potassium than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 15.4 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium and 4.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Rosemary Spices contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.6 times more Protein than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 14.4 times more Fat, 47.9 times more Saturated Fat, 3 times more Omega 3, 5.1 times more Omega 6 and 2.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6