Red Kidney Beans VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Rosemary Spices:
- 500 calories of Red Kidney Beans have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- While 500 kcal of Dried Rosemary Spices contain more Vitamin A, 2 times more Vitamin B2, 4.5 times more Vitamin B6 and 13.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Rosemary Spices provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Rosemary Spices:
- 500 calories of Red Kidney Beans have 1.2 times more Copper, 5.7 times more Phosphorus and 1.4 times more Potassium than Dried Rosemary Spices.
- While 500 kcal of Dried Rosemary Spices contain 15.7 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Rosemary Spices contain similar levels of Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4.5 times more Protein than Dried Rosemary Spices.
- While 500 kcal of Dried Rosemary Spices contain 14.6 times more Fat, 48.7 times more Saturated Fat, 3.1 times more Omega 3, 5.2 times more Omega 6 and 2.9 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6