Nutrient Comparison: Red Kidney Beans VS Saffron per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Saffron:
- 7 ounces of Red Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Saffron.
- While 7 oz of Saffron Spices contain more Vitamin A, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Saffron provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Saffron:
- 7 ounces of Red Kidney Beans have 2.1 times more Copper, 1.6 times more Phosphorus and 2.6 times more Zinc than Saffron.
- While 7 oz of Saffron Spices contain 1.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 25.6 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 12.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.9 times more Fiber and 2 times more Protein than Saffron.
- While 7 oz of Saffron Spices contain 5.5 times more Fat, 10.3 times more Saturated Fat, 3.5 times more Omega 3 and 3.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Saffron offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6