Pumpkin Pie Spice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Red Kidney Beans:
- 500 calories of Pumpkin Pie Spice have 5.1 times more Vitamin C, 9.1 times more Vitamin E and 5 times more Vitamin K than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.7 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Pumpkin Pie Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Red Kidney Beans:
- 500 calories of Pumpkin Pie Spice have 8.1 times more Calcium, 2.9 times more Iron, 14.1 times more Manganese and 2.9 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 3.5 times more Phosphorus and 2.1 times more Potassium than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpkin Pie Spice have 11.7 times more Fat, 41.8 times more Saturated Fat and 3.6 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Omega 3 and 4 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
- Both Pumpkin Pie Spice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.