Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Winter Squash
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Winter Squash
294g
Boiled California Red Kidney Beans have 3.6 times more energy per 100g than Winter Squash. It has average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Winter Squash?
Boiled California Red Kidney Beans VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Winter Squash?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Winter Squash:
100 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 37.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Winter Squash provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Winter Squash:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Iron and 1.6 times more Phosphorus than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 1.5 times more Calcium, 1.9 times more Manganese, 3 times more Potassium and 4.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Winter Squash contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 2.6 times more Protein than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.