Nutrient Comparison: Boiled California Red Kidney Beans VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Winter Squash:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain more Vitamin A, 1.5 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Winter Squash:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 3 times more Selenium and 4.1 times more Zinc than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Winter Squash contain similar levels of Potassium per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 2.6 times more Carbohydrate, 6.2 times more Fiber and 9.6 times more Protein than Winter Squash.
- 5 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in five ounces.