Nutrient Comparison: Boiled California Red Kidney Beans VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Winter Squash:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain more Vitamin A, 1.5 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Winter Squash:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 3 times more Selenium and 4.1 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Winter Squash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 2.6 times more Carbohydrate, 6.2 times more Fiber and 9.6 times more Protein than Winter Squash.
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.