Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Steamed Sweet Potato Leaves with Salt
286g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Steamed Sweet Potato Leaves with Salt?
Boiled California Red Kidney Beans VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
100 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 15.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Copper and 1.3 times more Iron than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.8 times more Calcium, 3.5 times more Magnesium, 2.6 times more Manganese, 2.6 times more Potassium, 2.7 times more Selenium, 220.5 times more Sodium and 4.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Sweet Potato Leaves with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.