Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Red Kidney Beans
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is high in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Red Kidney Beans?
Steamed Sweet Potato Leaves With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Red Kidney Beans:
100 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 1.8 times more Vitamin B1, 12 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.2 times more Vitamin C, 44 times more Vitamin E and 186.7 times more Vitamin K than Red Kidney Beans.
Both Steamed Sweet Potato Leaves with Salt and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Red Kidney Beans:
100 calories of Steamed Sweet Potato Leaves with Salt have 3.8 times more Calcium, 3.3 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 2.7 times more Selenium, 199.8 times more Sodium and 73.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Copper than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 25.1 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.