Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Red Kidney Beans have 3.7 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has high energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Red Kidney Beans VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 17.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin C, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Red Kidney Beans have 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 2.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.7 times more Calcium, 1.7 times more Manganese, 1.3 times more Potassium, 76.8 times more Sodium and 24.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Copper per 100 calories.
Both Raw Red Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 15.9 times more Omega 3, 1.2 times more Fiber and 3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Carbohydrate and 11.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.