Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 1.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Boiled California Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Boiled California Red Kidney Beans have 5.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus and 1.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.2 times more Potassium, 1.5 times more Selenium and 38.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 91.1 times more Fat, 78.7 times more Saturated Fat, 1.4 times more Omega 3 and 57.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6