Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In Oil VS Red Kidney Beans

Weight per 100 calories

• Sun-dried Tomatoes, Packed In Oil: 47g
• Red Kidney Beans: 29.7g

Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.

Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	0.86% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.17% 2.72g	12% 4.5g	38g per day for Men 19-50 years
Protein	4.24% 2.38g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.34% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.55% 0.091mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	9.06% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 10.8μg	29.2% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.8mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.42% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.4% 1.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.46% 24.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.016% 0.65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.7% 1.26mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	9.75% 41mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.32% 65.3mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	2.56% 1.4μg	1.73% 0.95μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	0.24% 3.56mg	1500mg per day for Men 19-50 years
Zinc	3.33% 0.37mg	7.53% 0.83mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	0.094% 3.5g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Red Kidney Beans?

Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Red Kidney Beans:

• 100 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 35.8 times more Vitamin C than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1 and 10.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Red Kidney Beans:

• 100 calories of Sun-dried Tomatoes, Packed In Oil have 1.8 times more Potassium, 1.5 times more Selenium and 35.1 times more Sodium than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
• 100 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sun-dried Tomatoes, Packed In Oil have 21 times more Fat, 19.4 times more Saturated Fat and 13.8 times more Omega 6 than Red Kidney Beans.
• While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6