Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Red Kidney Beans:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 22.6 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Red Kidney Beans:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 22.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 3.6 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Red Kidney Beans contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 13.3 times more Fat, 12.3 times more Saturated Fat and 8.7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 4.6 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6