Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Turnip Greens
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Turnip Greens
313g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Turnip Greens. It has average energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Turnip Greens?
Boiled California Red Kidney Beans VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Turnip Greens?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Turnip Greens:
100 kcal of Raw Turnip Greens contain more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B5, 9.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 193.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Turnip Greens:
100 kcal of Raw Turnip Greens contain 11.2 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 2.7 times more Potassium, 3.9 times more Selenium, 38.8 times more Sodium and 5.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Turnip Greens contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 10.2 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.