Nutrient Comparison: Boiled California Red Kidney Beans VS Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Turnip Greens:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 than Turnip Greens.
- While 100 g of Raw Turnip Greens contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 50 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Turnip Greens provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Turnip Greens:
- 100 grams of Boiled California Red Kidney Beans have 2.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 2.9 times more Calcium, 1.5 times more Manganese, 10 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Turnip Greens contain similar levels of Copper and Selenium per 100 grams.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Energy, 3.1 times more Carbohydrate, 2.9 times more Fiber and 6.1 times more Protein than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Turnip Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 grams.