Nutrient Comparison: Turnip Greens VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Red Kidney Beans:
- 100 grams of Turnip Greens have more Vitamin A, 13.3 times more Vitamin C, 13.6 times more Vitamin E and 44.8 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Turnip Greens.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Turnip Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Red Kidney Beans:
- 100 grams of Turnip Greens have 2.3 times more Calcium, 3.3 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium and 14.7 times more Zinc than Raw Turnip Greens.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 10.5 times more Energy, 4.3 times more Omega 3, 8.6 times more Carbohydrate, 2.6 times more Sugars, 4.8 times more Fiber and 15 times more Protein than Raw Turnip Greens.
- 100 grams of Turnip Greens provide inadequate amounts of Energy
- Both Raw Turnip Greens as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.