Comparing Nutrients in 100 calories Turnip GreensVS Red Kidney Beans
Weight per 100 calories
Turnip Greens
313g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Raw Turnip Greens, which is high in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Red Kidney Beans?
Turnip Greens VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Turnip Greens vs Red Kidney Beans:
100 calories of Turnip Greens have more Vitamin A, 1.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 7 times more Vitamin B6, 5.2 times more Vitamin B9, 140.4 times more Vitamin C, 143.4 times more Vitamin E and 472 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Turnip Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Red Kidney Beans:
100 calories of Turnip Greens have 24.1 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Potassium, 3.9 times more Selenium, 35.1 times more Sodium and 80.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Zinc than Raw Turnip Greens.
Both Turnip Greens and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnip Greens have 2.5 times more Omega 3, 1.2 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Turnip Greens as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.