Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Turnip Greens
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Turnip Greens
500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Turnip Greens. It has high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Turnip Greens?
Red Kidney Beans VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 7.6 times more Vitamin B6, 5 times more Vitamin B9, 102.6 times more Vitamin C, 150.8 times more Vitamin E and 1106.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Turnip Greens provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 27.8 times more Calcium, 6.1 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 2.5 times more Potassium, 4.7 times more Selenium, 40.7 times more Sodium and 133.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Turnip Greens contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Turnip Greens contain 3 times more Omega 3, 4.3 times more Sugars and 3.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.