Nutrient Comparison: Red Kidney Beans VS Boiled Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Turnip Greens:
- 1 kilogram of Red Kidney Beans has 13.5 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains more Vitamin A, 6.1 times more Vitamin C, 9 times more Vitamin E and 65.6 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Turnip Greens:
- 1 kilogram of Red Kidney Beans has 2.8 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 3.3 times more Manganese, 14 times more Phosphorus, 6.7 times more Potassium, 3.6 times more Selenium and 19.9 times more Zinc than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 1.7 times more Calcium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 16.9 times more Energy, 5.6 times more Omega 3, 14.1 times more Carbohydrate, 4 times more Sugars, 4.3 times more Fiber and 19.8 times more Protein than Boiled Turnip Greens.
- 1 kilogram of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in one kilogram.