Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS VeggieGurt Soy Yogurt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
VeggieGurt Soy Yogurt
200g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or VeggieGurt Soy Yogurt?
Boiled California Red Kidney Beans VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs VeggieGurt Soy Yogurt:
Both Boiled California Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 19.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 5.6 times more Carbohydrate and 4.2 times more Fiber than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 71.6 times more Fat, 70.9 times more Saturated Fat and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.