Nutrient Comparison: Boiled California Red Kidney Beans VS VeggieGurt Soy Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Boiled California Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs VeggieGurt Soy Yogurt:
- 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Energy, 14 times more Carbohydrate, 10.3 times more Fiber and 1.9 times more Protein than VeggieGurt Soy Yogurt.
- While 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 28.9 times more Fat than Boiled California Red Kidney Beans.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate