Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Chinese Waterchestnuts
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Chinese Waterchestnuts
103g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Chinese Waterchestnuts. It has average energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Chinese Waterchestnuts?
Boiled California Red Kidney Beans VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Chinese Waterchestnuts:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B9 than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Chinese Waterchestnuts:
100 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 38.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Copper, 1.3 times more Manganese, 1.8 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Boiled California Red Kidney Beans as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 5.1 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.