Nutrient Comparison: Boiled California Red Kidney Beans VS Chinese Waterchestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Chinese Waterchestnuts:
- 7 ounces of Boiled California Red Kidney Beans have 4.6 times more Vitamin B9 than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Chinese Waterchestnuts:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 49.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 1.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Waterchestnuts contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 3.2 times more Omega 3, 3.1 times more Fiber and 6.5 times more Protein than Chinese Waterchestnuts.
- Both Boiled California Red Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in seven ounces.