California Red Kidney Beans VS Coffee Liqueur 31.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Coffee Liqueur 31.5%?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Coffee Liqueur 31.5%:
- 100 calories of California Red Kidney Beans have 123.4 times more Vitamin B1, 17 times more Vitamin B2, 13.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 100 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Coffee Liqueur 31.5%:
- 100 calories of California Red Kidney Beans have 182 times more Calcium, 25.7 times more Copper, 145.4 times more Iron, 49.8 times more Magnesium, 54.9 times more Manganese, 63 times more Phosphorus, 46.4 times more Potassium and 79.3 times more Zinc than Coffee Liqueur 31.5%.
- 100 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, more Fiber and 227.5 times more Protein than Coffee Liqueur 31.5%.
- Both California Red Kidney Beans and Coffee Liqueur 31.5% offer comparable quantities of Energy per 100 calories.
- 100 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.