Nutrient Comparison: California Red Kidney Beans VS Coffee Liqueur 31.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Coffee Liqueur 31.5%:
- 5 ounces of California Red Kidney Beans have 132.3 times more Vitamin B1, 18.3 times more Vitamin B2, 14.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Coffee Liqueur 31.5%:
- 5 ounces of California Red Kidney Beans have 195 times more Calcium, 27.5 times more Copper, 155.8 times more Iron, 53.3 times more Magnesium, 58.8 times more Manganese, 67.5 times more Phosphorus, 49.7 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.5 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 243.7 times more Protein than Coffee Liqueur 31.5%.
- Both California Red Kidney Beans and Coffee Liqueur 31.5% offer comparable quantities of Energy per five ounces.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in five ounces.