Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Apricots
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Apricots
121g
California Red Kidney Beans have 4 times more energy per 100g than Canned Apricots. It has high energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Apricots?
California Red Kidney Beans VS Canned Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Apricots?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Apricots:
100 calories of California Red Kidney Beans have 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 49.5 times more Vitamin B9 than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Apricots:
100 calories of California Red Kidney Beans have 4.9 times more Calcium, 2.9 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 7.8 times more Phosphorus, 2.6 times more Potassium and 5.8 times more Zinc than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 26.2 times more Water than Raw California Red Kidney Beans.
100 calories of Canned Apricots lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Fiber and 9.6 times more Protein than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.