Comparing Nutrients in 100 calories California Red Kidney BeansVS Arugula
Weight per 100 calories
California Red Kidney Beans
30.3g
Arugula
400g
California Red Kidney Beans have 13.2 times more energy per 100g than Arugula. It has high energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Arugula?
California Red Kidney Beans VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Arugula?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Arugula:
100 kcal of Raw Arugula contain more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 44 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Arugula provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Arugula:
100 kcal of Raw Arugula contain 10.8 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 32.4 times more Sodium, 2.4 times more Zinc and 103 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Arugula contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Arugula.
While 100 kcal of Raw Arugula contain 34.8 times more Fat, 26.7 times more Omega 3, 31.8 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Arugula offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6