Nutrient Comparison: California Red Kidney Beans VS Arugula per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Arugula:
- 7 ounces of California Red Kidney Beans have 12 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Arugula.
- While 7 oz of Raw Arugula contain more Vitamin A and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Arugula:
- 7 ounces of California Red Kidney Beans have 1.2 times more Calcium, 14.5 times more Copper, 6.4 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 5.4 times more Zinc than Arugula.
- While 7 oz of Raw Arugula contain 7.8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 13.2 times more Energy, 16.4 times more Carbohydrate, 15.6 times more Fiber and 9.4 times more Protein than Arugula.
- While 7 oz of Raw Arugula contain 2 times more Omega 3 than Raw California Red Kidney Beans.
- 7 ounces of Arugula provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Arugula provide inadequate amounts of Omega 6 in seven ounces.