Comparing Nutrients in 100 calories California Red Kidney BeansVS In Pod Fava Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
In Pod Fava Beans
114g
California Red Kidney Beans have 3.8 times more energy per 100g than In Pod Fava Beans. It has high energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or In Pod Fava Beans?
California Red Kidney Beans VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs In Pod Fava Beans:
100 kcal of Raw In Pod Fava Beans contain more Vitamin A, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and In Pod Fava Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs In Pod Fava Beans:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.6 times more Iron and 1.3 times more Magnesium than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.4 times more Copper, 2.5 times more Manganese, 1.5 times more Zinc and 23.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and In Pod Fava Beans contain similar levels of Phosphorus and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw In Pod Fava Beans contain 1.3 times more Omega 3 and 21.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6