Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Green Snap Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Green Snap Beans
455g
California Red Kidney Beans have 15 times more energy per 100g than Canned Green Snap Beans. It has high energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Green Snap Beans?
California Red Kidney Beans VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Green Snap Beans:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1 than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Green Snap Beans:
100 calories of California Red Kidney Beans have 2.2 times more Copper and 1.4 times more Phosphorus than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.9 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese, 1.9 times more Selenium and 119.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Snap Beans contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Protein than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 27.6 times more Fat, 25.9 times more Omega 3 and 24.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6