Nutrient Comparison: California Red Kidney Beans VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Green Snap Beans:
- 14 ounces of California Red Kidney Beans have 33.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, 13.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Green Snap Beans:
- 14 ounces of California Red Kidney Beans have 5.1 times more Calcium, 32.4 times more Copper, 8.8 times more Iron, 12.3 times more Magnesium, 6.1 times more Manganese, 20.3 times more Phosphorus, 15.5 times more Potassium, 8 times more Selenium and 12.8 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15 times more Energy, 13.8 times more Carbohydrate, 13.1 times more Fiber and 21.8 times more Protein than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.7 times more Omega 3 than Raw California Red Kidney Beans.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 14 ounces.