Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Green Snap Beans with Liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Green Snap Beans with Liquids
667g
California Red Kidney Beans have 22 times more energy per 100g than Canned Green Snap Beans with Liquids. It has high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Green Snap Beans with Liquids?
California Red Kidney Beans VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Green Snap Beans with Liquids:
100 kcal of Canned Green Snap Beans Solids and Liquids contain more Vitamin A, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Green Snap Beans with Liquids:
100 kcal of Canned Green Snap Beans Solids and Liquids contain 2.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, 28 times more Sodium, 1.7 times more Zinc and 177.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Snap Beans with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 8.4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Snap Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.