Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Green Snap Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Green Snap Beans
286g
California Red Kidney Beans have 9.4 times more energy per 100g than Boiled Green Snap Beans. It has high energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Green Snap Beans?
California Red Kidney Beans VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Green Snap Beans:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Green Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Green Snap Beans:
100 calories of California Red Kidney Beans have 2 times more Copper, 1.5 times more Iron and 1.5 times more Phosphorus than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 2.1 times more Calcium, 2.7 times more Manganese and 71.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Green Snap Beans contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 10 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.